Manual Physical Therapy

The Fallacy of Plantar Fasciitis

Bare Physical Therapy bunion, Cortizone Injections, foot pain, Manual Physical Therapy, metatarsalgia, Orthotics, plantar fasciitis, Podiatrist , , , , , , , , , , , ,

IMG_0528.JPG

 

Plantar fasciitis is such a problem that you can hardly conduct an image search for plantar fascia without returning mostly images of the plantar fascia with a big angry red splotch on the plantar fascia near the heel.

I recently watched a video on Facebook posted by one of my Physical Therapy peers on the topic of plantar fasciitis. I privately messaged him to let him know that I thought his presentation had missed some key points and his reply cited the Clinical Practice Guidelines for plantar fasciitis. There are some issues with that response from my standpoint:
1. The Clinical Practice Guidelines for plantar fasciitis are fairly useless in regards to “what to do” to treat plantar fasciitis and of some limited value in “what not to do”. They very accurately reflect current available research which is of little clinical value in this instance.
2. I’m concerned that my profession is so entranced by Evidence Based Practice (EBP) that they have stopped seeking information or guidance outside of what research has generated, and as a result their patients often suffer through suboptimal care and (pun intended) limp down the clinical plank of failed conservative care, injection and ill-advised surgery. I know this not what the developers of EBP-theory intended, but I’ve seen it just about daily on social media.
3. The research available on this topic is doing very little to help clinicians truly heal their patients of their foot pain. I would dearly love to pitch research ideas for anyone who has faculty connections.
Now off the Soap Box and on to clinical guidance…
– Plantar fasciitis is a misnomer, most of these patients don’t use their plantar fascia at all. A more appropriate term would be “Mechanical Heel Pain”. Typically, the origin of Mechanical Heel Pain is a poor initial contact in stance phase in which the contact is too medial in magnitude and/or duration. The medial aspect of the midtarsal joint, subtalar joint and calcaneus are very neural dense and do not tolerate this increased pressure well and eventually leads to heel/foot pain.

IMG_0527.JPG

– Unfortunately, a bad initial contact (as described above), has consequences throughout the foot and lower extremity that further perpetuate an inefficient gait cycle. Here are some examples: hallux abductovalgus (painful bunion), metatarsalgia, achilles tendinitis, medial knee pain (pes anserine, plica, etc), lateral hip pain (trochanteric bursitis, piriformis syndrome, etc) and SI dysfunction.
– The good news is that when you treat the cause (improve foot mechanics) and treat the tissue (manual therapy), the patients’ symptoms resolve very quickly…1-4 visits.
If you are a clinician reading this blog and you didn’t delete it from your feed after reading #2 above,  you have practiced long enough to be frustrated at heel and foot pain patients’ poor prognoses. Please consider attending a lower extremity biomechanical course, it will completely change your practice. I teach a 2 day course called Thinking on Your Feet. Of course, I’m biased and think mine is best, but there are some other good courses out there. Give one of them a chance and it will elevate your practice above the limitations of the current Clinical Practice Guidelines.
If you are a patient reading this blog, you may have had “mainstream” care for your foot pain which probably included: activity modification, exercises (strengthening/stretching), modalities (heat, ice, ultrasound), massage, shoe inserts, dry needling, injections or surgery. You have probably been nodding your head the whole time, because you know your foot pain isn’t completely (or any) better. Find a clinician with biomechanical training in this topic or contact me directly for advice at Tony@BarePT.com or find out more about my unique practice and skill set at Barephysicaltherapy.com

LTC Tony Bare (ret) DPT, ATC, OCS

Laramie, WY

How to Avoid Foot Surgery

Bare Physical Therapy foot pain, knee pain, Manual Physical Therapy, metatarsalgia, Orthotics, plantar fasciitis, Podiatrist , , , , , , , , , , , , , , , ,

 

 

  Elective foot surgery is expensive, debilitating, time consuming, frequently unnecessary, and patients are often worse pain following surgery. Matter of fact, if you find anyone happy with an elective foot surgery you might also want to go ahead and buy yourself a lottery ticket…the odds are about the same. I always say, “there is NOTHING surgery can’t make worse”.   That is especially true in elective foot procedures.

123

Has your surgeon told you that you need surgery for the following?

  •  Neuroma
  •  Bunion
  •  Hammertoe
  • Plantar fasciitis
  • or maybe because you had advanced degenerative Osteoarthritis?

Trust me, the surgery will not address the cause of any of the above pathology.  If you fuse, remove, dissect, or realign something in the foot without addressing the cause, you are just kicking the can down the road until you need surgery #2, #3, etc.

A brief bio on me to provide credibility on this subject:  I became the Army’s expert in lower extremity biomechanics and foot/ankle treatment specialist in 2000 and was honored to hold that position until my retirement in 2013.  I’ve attended 120 hours of continuing education in biomechanics and have taught courses all over the country.  I have also successfully treated thousands of patients in my career, relieving their pain and in countless circumstances, avoided the above mentioned surgeries.

The BARE NECESSITIES Do’s and Don’ts of foot pain…

The Don’ts

  1. Don’t see a podiatrist. Podiatrists are foot surgeons and they have little knowledge or inclination toward conservative treatment options.
  2. Don’t let anyone inject your foot. Cortisone injections are somewhat effective in treating foot pain, BUT they do NOTHING to address the cause of foot pain. As a result, when the steroid wears off the foot pain often returns worse than before.
  3. Don’t let anyone sell you a hard plastic arch support. Your foot was designed to bend and flex during the stance phase of gait, and it can’t perform correctly with a hard piece of plastic wedged under the arch. These “custom” arch supports are also expensive and rarely covered by health insurance.
  4. Don’t let anyone convince you that you just need to “stretch” more. Typically the most common cause of foot pain is an underlying instability… instabilities get WORSE with stretching even though it can feel a bit better short term.

The Do’s

  1. Do try a change of shoe. Many times replacing a worn out, or poorly fit shoe will be enough to start the healing process. If possible get advice on footware from a reputable shoe dealership (none of the chains) or medical professional with significant foot/shoe experience or training. If you are on your feet a lot (work, home, sports), don’t skimp on your shoes. You don’t need to spend a fortune, but the shoe market is competitive and you do get what you pay for.
  2. Do try a full length off-the-shelf shoe insert that you can usually get in a running shoe store for $40-$70. This is a semi-rigid arch support and will still allow your foot to flex and bend as it’s intended to, but will still provide some support.
  3. Do find a good manual therapist (Massage or Physical Therapist) to break up the adhesions that are likely contributing to the pain in your foot. If your therapist tries pushing “exercise” as the cornerstone of treatment and does no or very little manual therapy, go find a different provider. This condition cannot be fixed with exercise, though exercise can be a component of recovery…the main emphasis should be on manual therapy (not dry needling) to both lower extremities.
  4. If all else fails…Do find a biomechanical specialist to construct a custom biomechanical corrective orthotic (shoe insert) to address the underlying cause of your foot pain. These professionals are few and far between. I noted above how I became a specialist in this field, and here is a link to my website. You will find information on the difference between arch supports and biomechanical orthotics as well as examples of what I would need to conduct an assessment on you (video and other) if you happen to not live close to Colorado Springs.

Lastly, if you happen to find this blog AFTER you already had a surgery (or 4)…there is still hope. Follow these same do’s and don’ts and you will be amazed at your recovery!!

By LTC Tony Bare (ret), DPT, OCS, ATC

hip and back pain during and after pregnancy

Bare Physical Therapy back pain, half marathon colorado springs, Manual Physical Therapy, pelvic pain , , , , , , , , , ,

 

Marnie – hip and back pain during and after pregnancy:

When I was four months pregnant, I started getting severe hip and back pain. I was as stiff as a board, no matter how much stretching I did, and I did a lot. I would get a pinched nerve near my tailbone so bad that I couldn’t lift my feet off the ground to walk. My hips felt like they were burning on fire. The mornings were the worse, when it felt like the wind got knocked out of me, my back and hips hurt so bad. I felt like I was 90 years old and there was nothing I could do about it.

I was in PT from four months pregnant until 10 months postpartum. I would feel better sometimes but it was only temporary, sometimes only half an hour, sometimes a couple of days. But nothing ever got better. Finally, a friend referred me to Tony.

Not only was Tony a kind and gentle person, he figured out what was structurally wrong with me and “fixed” it in one visit! It turns out, that during pregnancy, the hormones that let your hips open up also caused my sacrum to sort of drop down and get wedged underneath my hips and pelvis. There was no way for it to get out, until Tony and his wife teamed up and literally pulled it back out into the right place! It didn’t even hurt. I am still in shock every day that I was able to walk out of Tony’s office and not feel any pain! I will never be able to thank Tony enough for what he did for me. My life as a “90-yr old” in chronic, 24/7 pain is no longer a reality for me. I believe he works miracles!

To all the mamas out there who think that hip and back pain are just a normal part of pregnancy and giving birth, please believe me when I say, it is not normal. You can get help. You deserve to not be in so much pain!!

 

Emily: 34 Weeks Pregnant

I first came to Tony last Spring after visiting my chiropractor numerous times for my cramped neck and not feeling any relief. He was able to give me some tips and excercises that improved my neck pain in just a few visits. Because of my experience last spring I decided to go back a few weeks ago and have Tony work on my hip/ lower back area. I was 34 weeks pregnant and would cramp up so bad that I could hardly walk after laying down for a while. Again, it took just one visit to feel relief. I was amazed and slightly disappointed that I didn’t see Tony earlier in my pregnancy!! I had a chiropractor appointment scheduled for the following day. I knew I needed to explain that my hip felt much better after Tony’s adjustment. I asked that she wouldn’t adjust my hips so that it would stay in place. Unfortunately, she went right on and popped them like usual and undid the work that Tony and Amy had done. Thankfully I knew it could be fixed, so I came back to the Bare’s with the regret of seeing my chiropractor, and they were able to work their magic again. I love how they work together as a team and really truly want you to experience a pain free life. Thank you for all that you’ve done for me! I can’t express how greatful I am for your practice!

Hands and Manual Therapy

Bare Physical Therapy Manual Physical Therapy , , , , , , , , ,

IMG_2418When was the last time a health care provider put his or her hands on you?   Even my profession of physical therapy has largely gone away from 1:1 care and what little time you get with your therapist is increasingly spent hooked up to a machine or doing exercises. There is a place for machines and for exercises but the most dramatic healings in my 20+ year career have always occurred from direct hands-on techniques. Why, if manual therapy is so effective, is my profession moving away from it? It’s largely driven by the staggering decline in insurance reimbursement. In order for clinics to stay open they have to see so many more patients that there just isn’t enough time to provide much or any hands-on care.

Fortunately, working out of my home, I’m able to charge much less and provide you an hour of experienced hands-on treatment for only $75.00, not much more than you would pay for an hour of massage!

Are you tired of hurting? Have you given up hope? Come see what my manual therapy techniques can do for you!

LTC Tony Bare (ret) DPT, ATC, OCS
Colorado Springs, CO